2021-10-30 Snatch

Evaluator: Brock

Movement: Snatch

Take aways

  • don’t demo so fast, relax
  • relax some more.

Areas of Excellence

  • Fixed feet on demo
  • names with cues
  • global cues
  • good choice of drills
  • mvmt around room

Areas for Improvement

  • demo – extension / tempo
  • said pull instead of shrug
  • Don’t hold too long in difficult positions
  • Names of skill transfer exercisess
  • More individual cues
  • Command the room
  • More dip/drive for snatch balance
    • don’t rush it

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