Db Push Press

Pretty much a Push Press..

  • demo
  • front rack position
    • the back head of the dumbbell is resting on your shoulders
    • elbows slightly in front of your shoulders
    • shoulders engaged, back and down
  • dip and stand (8 reps)
    • knees out
    • vertical chest
    • slight dip
  • singles (8 reps)
    • focus on exploding out of the dip
  • a set of 8
    • keep chest up
    • slight 2” dip

[Push Press]: Push Press “Push Press” [//end]: # “Autogenerated link references”

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