Dumbbell Deadlift

Just like the Deadlift

  • demo
  • start in a standing position with dumbbells in each hand
  • feet hip-width apart
  • shoulders slightly in front of dumbbells at start
  • dumbbells will start and end right outside of your feet
  • dumbbells remain over the middle of your foot during the movement
  • flex the knee a little without it being locked out
  • keep your core engaged, super important
  • deadlift is initiated with your hips sent back on the way down

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