Dumbbell Lunge

  • lunge forward keeping your torso upright and your core engaged
  • for a strong lunge position you want your front leg to make a 90ยบ angle at the knee with your shin verticle
    • if your knee is too far over your toes it will put extra stress on it
  • dumbbells stay static by your side, no swinging them!
  • shoulders stay engaged by being pulled back and down
  • step back

Notes mentioning this note

Join the Newsletter