Front Squat

Upper arm is parallel with the ground

  • point of performance
    • Proper front rack
      • Elbows up fixes this
    • Bar as close as possible to front of plane
      • Frontal plane is an imaginary line that divides the athlete from front and back
    • fault
      • Deathgrip the bar
        • Elbows down
        • Cue
          • Loosen grip
          • Elbows up
      • bar comes out
        • Don’t let elbows touch pvc pipe that’s held out in front

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