Push Press

30% jump from strict press

  • PoP
    • set up is the same as the press
    • Execution
      • Dip, drive, press
    • vertical torso
      • Most stable
      • Forward lean
        • Drive knees forward and lean shoulders back
      • muted hip
        • Knees shoot forward
        • Creating power in the knees
    • Quick turn around
      • Just slow
        • Missing the stretch reflex
    • Timing
      • hips extend then the arms press

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