2021-06-11 7-Fit

3 minute breakdown 6 min

2 Rounds
10 Glute Bridges            -- 1min
5 Side Step Palloff Press   -- 30sec
5 inch worms                -- 1min

3 minute breakdown 15 min

3 Sets
Tempo DB Bench Press (1/1/2) 10 reps        -- 1min
Banded Overhead Tricep Extentions (30 reps) -- 1min
Landmine Row 6 per Arm (AHAP)               -- 1min
Rest 60-90 seconds between sets             -- 1.5min

5 workout minute breakdown

8 minute db push press overview

12 min

AMRAP 12
9 DB Burpee Deadlifts
12 DB Box Step Ups
15 DB Push Press ( 2 DB's)