Banded Hip Hinge
- demo of the hip hinge variation we are doing
- good cues and points of performance
- Driving through your heels
- consciously activate the gluteus maximus (butt), stand up and squeeze.
- Lower yourself back to the hinge by using a controlled and slow movement.
- focus on using the glutes and hamstrings by driving from the heel
- if your back is feeling worked you are doing these wrong!
- keep shoulders back and engaged
- core tight