CrossFit Journal

The CrossFit Journal is a collection of articles written by primarily Greg Glassman, the founder of CrossFit. It is the source material for the methadology that CrossFit is based on.

Bellow are my notes and summaries of articles I’ve found of note in the journal.

• What is Fitness?

• A Theoretical Template for CrossFit’s Programming

• Foundations

• Fundamentals, Virtuosity, and Mastery

• Seniors and Kids

Movements

• Three Important Ab Exercises