Db Thruster

• PoP
  • start by cleaning your dumbbells to the front rack
  • make sure your feet are shoulder width and toes pointed slightly out
  • you want the back head of the dumbbell to rest on your shoulders
  • drive your elbows upward and maintain that position the whole time
  • keep your chest up
  • just like the Air Squat, initiate with hips going back and squat until your hips go bellow your knees
  • knees out the whole time
  • drive out of your squat and press the dumbbells overhead
  • important to make sure you don’t press too early
  • Progression
    • 10 reps db push press
      • dip and drive
    • 10 reps db front squat
    • 10 reps db thruster

[Air Squat]: Air Squat “Air Squat” [//end]: # “Autogenerated link references”