Dumbbell Deadlift

Just like the Deadlift

• demo
• start in a standing position with dumbbells in each hand
• feet hip-width apart
• shoulders slightly in front of dumbbells at start
• dumbbells will start and end right outside of your feet
• dumbbells remain over the middle of your foot during the movement
• flex the knee a little without it being locked out
• keep your core engaged, super important
• deadlift is initiated with your hips sent back on the way down