Front Squat

Upper arm is parallel with the ground

• point of performance
  • Proper front rack
    • Elbows up fixes this
  • Bar as close as possible to front of plane
    • Frontal plane is an imaginary line that divides the athlete from front and back
  • fault
    • Deathgrip the bar
      • Elbows down
      • Cue
        • Loosen grip
        • Elbows up
    • bar comes out
      • Don’t let elbows touch pvc pipe that’s held out in front