medball clean
- Set up
- Hands in between feet
- feet wide enough to accommodate object
- Hips higher than knee
- Execution
- Deadlift
- Shrug
- Pull under
- Stand up with ball in front rack
- PoP
- Hip extension
- Watch the hip or the knee
- Look for lockout in knee
- Snappy hip is a happy hip
- no extension
- Squeeze your butt
- Watch the hip or the knee
- Receiving position
- power cleaning and riding it down
- ball path
- Death grip
- Curling ball
- Hold ball
- Throwing the ball up a little
- Use fists
- Hip extension