Power Snatch

from coach/Kevin Pei

• start with high hang shrugs x5
  • hold position at bottom
• low hang shrugs x5
  • hold position at bottom
• low hang pull x5
  • keep elbows above the bar
• low hang snatch x3
  • hold catch position
  • 1 catch high
  • 1 catch mid
  • 1 catch flirting with parallel
• full power snatch x5