Push Jerk

30% jump from push press PoP

• same set up for push jerk
• Dip - drive - press under - stand
• Hip extension
  • Should be a straight line from heel to hip at the press
• receiving position
  • Overhead
    • Receive bar overhead before feet land
  • Partial squat
  • Fault
    • Lack of hip extension
      • Jump higher
      • Squeeze your butt
      • Jump to hand
    • soft shoulder
      • Without using your legs, press up on the bar
    • not finish rep
      • Pause overhead
    • starfish
      • ‘dont’t move your feet