Sumo Deadlift highpull
- setup
- Feet slightly wider than squat
- Hands inside legs
- execution
- Deadlift
- Shrug
- high pull
- PoP
- Speed
- Controlled to mid thigh
- Speed after
- Violation
- Hitch at pull which makes it a deadlift and upright row
- go GO cues
- Timing
- Early shrug or pull
- progression of stand and shrug
- Early shrug or pull
- straight bar path
- shoulders rolling forward
- Pull back behind the bar
- Speed