Ten general physical skills

Balance of physiological adaptations

Organic skills - mostly training

• cardio respiratory endurance
• Strength
  • Productive application of force
    • Productively overlaying coordination, agility, balance, and accuracy
• Stamina
• Flexibility

Combination from both organic and neurological

• Power
• Speed

developed through practice — neurological skills Technique and task accomplishment DU

• Coordination
• Agility
• Balance
• Accuracy

develop these skills with a combination of training and practice