Ten general physical skills

Balance of physiological adaptations

Organic skills - mostly training

  • cardio respiratory endurance
  • Strength
    • Productive application of force
      • Productively overlaying coordination, agility, balance, and accuracy
  • Stamina
  • Flexibility

Combination from both organic and neurological

  • Power
  • Speed

developed through practice — neurological skills Technique and task accomplishment DU

  • Coordination
  • Agility
  • Balance
  • Accuracy

develop these skills with a combination of training and practice

Notes mentioning this note

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