Understanding Metabolism

This course is designed to teach you what metabolism is on several different levels:

1. Clinically

2. Biochemically

3. Nutritionally

Understanding this topic allows you to take a scientifically backed approach to using nutrition, lifestyle and training to reach your goals. We have 14 lectures over 6 weeks to achieve this goal.

Week 1)

• [Basic Biology Review]

• [Carbohydrate Metabolism]

Week 2)

• [Fat Metabolism]

• [Protein Metabolism]

Week 3)

• [Micronutrients in Metabolism]

• Integration into Daily Life

Week 4)

• Metabolism During Intense Exercise

• Metabolism During Extreme Caloric Restriction

• Maximizing Muscle Growth

Week 5)

• Nutritional Metabolism

• Metabolic Slowdown

Week 6)

• Inflammation and Metabolism

• Brown Fat Biology

• Autophagy- Exercise and Fasting