2024-01-25-jerk-and-lunge
BCF jerk and lunge day
Warm up
2 rounds 3 sets 40 on 20 off Bike Handstand hold Samson stretch
Specific warm up
2 rds 30 du 5 hang kettle bell snatch + overhead reverse lunge E/S
Jerk progression
Jump and land Jump land with hands Cycle from top with pvc