CrossFit Class Planning
2024
2021
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2021-11-03-7-Fit - zpress and running
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2021-09-15-7-Fit - Long Metcon
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2021-07-09-7-Fit - AMRAP push jerk, v-ups
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2021-07-06-7-Fit - E6MOM bike / thrusters / burpees
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2021-07-02-7-Fit - 3 amraps
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2021-06-30-7-Fit - long E2MOM
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2021-06-25-7-Fit - db thruster metcon
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2021-06-16-7-Fit - wall balls and burpees
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2021-06-11-7-Fit - deads, step ups, push press
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2021-06-09-7-Fit - pushpress, jumpovers, burpees