2024-02-01-snatch
BCF snatch day
Debrief - 5
Rowling game 10
3 rds
- boot strapped to reach over head
- Lunge and twist
- Inch worm with push up
Cuban press shoulder warm up 13
Burgener warm up 20
- dip and shrug
- Dip and high pull
- Power snatch
- Complex
Warm up weights - 25
Strength -37 - start at 5:45, 6:50
41