2024-02-22-sandbag
BCF sandbag + shoulder
General warm up
3x Banded march Dumbbell lat pull through 3 push press + overhead walk
Sandbag demo
Ascending weight, pick something light and do a 25’ down and back carry
2 attempts max
Workout
Get out two kettlebells light/workout weight 3 rds Wall walk + 10 Russian swings with light Handstand walk to wall + 10 American swings light Handstand walk + 10 swings with workout weight