2024-03-28-snatch
Warm up
3 rounds: 10 cals on the bike 10 pvc pass through 10 pvc pipe overhead squat 10 hanging knee raise
Progression
Jump shrug Jump shrug high pull Muscle snatch Snatch balance Tall snatch toes Shrug and pull under Full snatch
3 rounds: 10 cals on the bike 10 pvc pass through 10 pvc pipe overhead squat 10 hanging knee raise
Jump shrug Jump shrug high pull Muscle snatch Snatch balance Tall snatch toes Shrug and pull under Full snatch