2024-04-25-squat-muscle-up
Warm up
1 minute bike 10 banded lateral raise with a shrug 10 ring rows
Ring warm up
2rds 10 pulses 5 ring dips
Progression
3 rds Pull Pull to transition Press out
1 minute bike 10 banded lateral raise with a shrug 10 ring rows
2rds 10 pulses 5 ring dips
3 rds Pull Pull to transition Press out