2024-05-02-shoulder-rowing

5:20-5:25

Whiteboard

5:25-5:30

2 rds 1:00 row 5 inch worms with a push up 10 Banded strict press 10 banded pull aparts

5:30-5:33

Strict press Push press Tall jerks Push jerk

5:33-5:42 1 press, 2 push press, 1 jerk build to todays game weight or build to a heavy 1-2-1, 5 sets

5:42-5:47

5 cal row 5 press 5 cal row 5 push press 5 cal row 5 jerk

5:47-5:50

5:50-6:15 For time: 40 Cal row 20 Shoulder press 135/85lb 40 Cal row 30 Pushpress 135/85lb 40 Cal row 40 Push jerk 135/85lb

6:15-6:20 cooldown