2024-05-07-heavy-dt
Deadlift Hang power clean Jerk
Brief
4:15-4:20
Warm up
4:20 - 4:28 x3 10 cal bike 10 banded shoulder press 10 banded pull aparts 10 banded good morning
Optional Wall ext. stretch Scorpions
Barbell warm up
4:32-4:40 10 slow deadlifts, make them perfect 5 shrug high pull 5 power clean 5 strict press 5 tall jerk 5 push jerk
Strength piece
4:40-4:53 1 dl 2 hpc 1 jerk
Workout practice
4:55-4:57 30 second bike 3 deadlifts 2 hpc 1 jerk
Break
4:57-5:00
Workout
5:00-5:10