2024-05-23-skill-chipper
Brief
5:20-5:25
Warm up
5:25-5:32 3rds Hot lap 50’ Bear crawl 25 Single unders 10 KBs
Skill warm up
Double under 32-36 4-6-8-10-8-6-4
Mandatory breaks- cut in half if working on stringing du together
Kettle bell warm up
Kettle bell 36-41 One armed KBs Kb high pull (high elbow) Kb snatch
Hsw 41-49 3 kick ups 4 shoulder taps 3 walk to wall
5 min hsw practice - find a partner
Test run 49-56
15 double unders 10’ hsw 8 kbs 10’ hsw 15 du
Break 56-59
Workout 59-15
For time 150 Double unders 100’ Handstand walk 50 Kettlebell snatch 24/16kg 100’ Handstand walk 150 Double unders
16 minute cap