2024-08-15-strongman
Brief 5:20-5:25
Today we have a longer strength-style workout that’s kind of for time. In other words, we want you moving through these movements steadily without getting hung up on an particular one but want you to challenge yourself on the strongman piece enough to where you need to slow down to do it right
Warm up 5:25-35
10/8 cal bike 50 single unders 15 shoulder taps static hold - handstand/hang
Strongman movement warm up 5:35-5:45
Try a few movements and figure out which ones you are doing for today. warm those up to a solid/challenging workout weight
Work out 5:45-6:20
6 rounds, not necessarily for time 15/12 calorie bike Strongman 50 Double under rest as needed
Yoke carry (200’) Overhead yoke carry (200’) Overhand (rope, arms only) sled pull (100’) Sled drag (forward then backward) 100’ down, 100’ back Sled push (200) Sandbag carry, bear hug (200) Farmer carry handles (200)