2024-08-21-bodyweight-cardio
BCF class prep 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run (may also share with a friend)
Brief (5:20-5:25)
We got a hero workout today, Laredo was a staff Sergeant in the army that died in 2010 while deployed to Afghanistan from an attack involving an improvised explosive device
This is a nice long one that might feel a little bit like Murph but broken up a bit more
Warm up (5:25-5:35)
200m run Weighted squat therapy Pigeon
2 rounds 5 inch worms with a push up 10 boot strappers 10 airsquats
Alt. Warm up Redline drills High knees Butt kickers Heel walk Toe walk Zombie walk Karaoke
Test round (5:35-5:40)
10-10-10- hot lap