2024-09-05-front-squat
Front Squat -(2x4)-(2x4)-(2x4)-(2x4)
Brief
We got a heavy day today building across 8 sets of front squats. I’m going to give y’all about 30 minutes to do this which means you’ll need to hit a set about every 3-4 minutes. That’s a lot of rest, highly recommend getting a bench out and sitting down between sets
We’re looking to start at a moderate weight and build over these 8 sets where each weight you’ll hit two sets then increase
Warm up
2 minute bike - get faster every 30 seconds Fab 5 8 reps each
- clam shell
- Reverse clam shell
- Bent leg raise
- Raised reverse clam shell
- Leg raise
bird dogs Side plank
Monster walk Forward/backward/each side
10 squats with band
Build weight
5 tempo squats with barbell Build to starting weight