2024-09-19-grindy-intervals
For 36 minutes 2 minutes to complete 15 burpee box jump over 24/20” max cal bike rest 1 minute 2 minutes to complete 10 Sandbag over the shoulder, heavy max double under rest 1 minute
score total calories and total double unders separately
Brief 5:20-5:25
We got along intervals for todays workout with 2 minutes of work and 1 minute of rest. With that rest built in that means you should be going pretty hard but at a maintainable pace as we got 36 minutes or 6 rounds of work
The Buy in for each round should take 1:00-1:30 depending on how fast your moving but you want atleast 30 seconds to accumulate reps for your score, ideally :45.
Warm up 5:25-5:32
3 rounds 10/8 cal bike 12 step ups Sandbag hold/carry
Sand bag demo 5:32-5:36
- find weight we are going to do
Test / Break 5:36-5:41
Straight through 30 second bike 5 burpees 3 sand bag over shoulder 20 double unders