2024-10-10-burpee-kbs
Turkish get up / KBs burpee couplet Turkish getup
15 minutes to build to a single, use both arms as long as possible. Kettlebell or barbell.
For time: 21-18-15-12-9-6-3 reps Kettlebell swings 1.5/1pd Burpee to 6” target 18 minute cap
Brief 4:15-4:20
Today we got 2 pieces, turkish get ups and finishing with a little burner of kettlebell swings and burpees.
Turkish get up is one of the more odd weightlifting movements we do. Essentially, can you get off the ground holding weight in your hand. These are great for mobility and finding stability in positions we don’t get in often.
There isn’t much to say about the workout, find a pace you can maintain and get at it. I would hold a slower pace on burpees for the first two rounds then build in pace from there. Going unbroken on the swings is a great goal but looking for 1-3 sets per round.
Warm up 4:20-4:25
3 rounds 10 E/S kettlebell deadlift 10 E/S Single arm Russian KBs 10 E/S kettlebell push press 5 banded pass throughs
Strength 4:25-4:40
Test round 4:40-4:45
2rds 4 kbs 4 burpees