2024-10-24-push-press
Push press 5x5 (deload week) 5 reps, 5 sets, same weight across 50-60%
Cash Out after each push press set 250/200m row (timed) 8-12 strict dips
Brief
We’re on a de-load week which means we’re backing off percentages for our lifting. I repeat, we are backing off percentages so don’t be maxing this pushpress out
to get our intensity for today, we’re adding a little extra work to the end of each set of push press.
a row sprint followed by 8-12 strict dips. These row sprints are timed so you’ll want to get a whiteboard out and log your time after each sprint.
when you’re done with your row, head over to the rig for you dips
rest as needed between sets.
Warm up
2 rds 250/200m row 10 worlds greatest stretch / inch worm with push up 20 hollow rocks 30 second handstand hold
progression
- barbell shoulder stretch
- strict press
- dip and stand
- push press