Kb Swing
- demo
- wall drill (8 reps)
- stand 2 feet lengths away from wall
- shoot hips back until the touch the wall
- keep shins vertical
- don’t squat
- 8 single reps
- start with the kb a foot or so in front of you
- hike it in between your legs as high up as you can go
- snap your hips forward
- bring it back to the hike position
- set it on the ground
- a set of 10 reps
- keep the kb high in between legs
- focus on hinging at the hips and snapping forward
- core tight so you don’t over extend