Kb Swing

  • demo
  • wall drill (8 reps)
    • stand 2 feet lengths away from wall
    • shoot hips back until the touch the wall
    • keep shins vertical
    • don’t squat
  • 8 single reps
    • start with the kb a foot or so in front of you
    • hike it in between your legs as high up as you can go
    • snap your hips forward
    • bring it back to the hike position
    • set it on the ground
  • a set of 10 reps
    • keep the kb high in between legs
    • focus on hinging at the hips and snapping forward
    • core tight so you don’t over extend

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