Overhead Squat

Find a pass through grip that’s a little sticky then go a little wider

• points of performance
  • overhead position
    • External rotation of shoulder
  • bar stays in frontal plane
  • faults
    • Slack in arms
      • Wine glass instead of martini
      • Press up
      • Without using your legs, reach the bar to the ceiling
    • front of plane
      • Press up and pull back