Snatch

Warm up — skill transfer

• (Behind the Neck) BTN Push Press
• Pressing Snatch Balance (link)
  • You’re feet are in squatting stance
  • start with the bar in your back rack position
  • Initiate the movement by pushing yourself under the bar
  • end with locked out arms overhead in an Overhead Squat position
• Heaving Snatch Balance (link)
  • Similar to Pressing Snatch Balance, start with feet in squatting stance
  • Bar is in back rack position
  • Initiate movement by dipping into a push press
  • as the bar leaves your back, press your body into an Overhead Squat position
• Snatch Balance
  • Builds off the Pressing and Heaving Snatch Balance
  • Start with feet in jumping stance
  • Initiate movement by dipping into a push press
  • as the bar leaves your back, press your body into an Overhead Squat position
  • drive feet into the squat stance as you move to the bottom of the squat

[Overhead Squat]: Overhead Squat “Overhead Squat” [//end]: # “Autogenerated link references”