Push Press

30% jump from strict press

• PoP
  • set up is the same as the press
  • Execution
    • Dip, drive, press
  • vertical torso
    • Most stable
    • Forward lean
      • Drive knees forward and lean shoulders back
    • muted hip
      • Knees shoot forward
      • Creating power in the knees
  • Quick turn around
    • Just slow
      • Missing the stretch reflex
  • Timing
    • hips extend then the arms press