Db Push Press

Pretty much a Push Press..

• demo
• front rack position
  • the back head of the dumbbell is resting on your shoulders
  • elbows slightly in front of your shoulders
  • shoulders engaged, back and down
• dip and stand (8 reps)
  • knees out
  • vertical chest
  • slight dip
• singles (8 reps)
  • focus on exploding out of the dip
• a set of 8
  • keep chest up
  • slight 2” dip

[Push Press]: Push Press “Push Press” [//end]: # “Autogenerated link references”