2024-10-03-snatch
BCF class prep snatches
6x3 power snatch rest as needed between sets rest <:10 between reps
Brief
Today we have a heavy day working the power snatch. Today is all about being explosive while maintaining good form over 3 reps in a set.
For snatch sessions, I want you to build in weight but if we start having sloppy reps we’ll back off the weight a bit to clean up form.
Warm up
3 rds hot lap 10 russian kb swing 10 kb goblet squat 10 bootstrappers with arm raise
Stretching
3 rds 5 PVC pass through 5 behind neck snatch grip press
get lower each round
snatch Progression
bergener warm up
- jump shrugs
- high pull
- muscle snatch
- Power snatch
- catch high
- medium
- parallel